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Acorn squash is a great fall vegetable to bake and roast. This squash does not inflame the gut and is full of B Vitamins, Vitamin A & C, Magnesium & Potassium. Cut acorn squash in half and remove the seeds (as many as you want to make). [...]
Cut butternut squash into cubes or buy it cubed. This is easy to find this time of year at Trader Joes and Costco. Place the cubed squash on a baking pan and sprinkle with olive oil, sea salt, and pepper. I like to gently toss this with [...]
There is a condition called leaky gut that can lead to a host of health problems. Did you know that 80% of your immune system is located in your gut? The health of your gut bacteria and the health of your immune system are vitally linked.When your gut [...]